Taking an active role in our health care can help ensure we receive the best possible care from the doctor. One way to do this is to make...
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Here are some practical steps you can take to keep your heart healthier:
• Move more throughout the day: Aim for at least 150 minutes of physical activity per week. This can be broken down into manageable chunks, such as walking, swimming, or any activity that gets you moving.
• Eat a nutritious diet: Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugar, and sodium to promote a heart-healthy diet.
• Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, seek resources to help quit and reduce your risk of heart complications.
• Get 7-8 hours of sleep each night: Quality sleep is essential for overall health, including heart health. Ensure you’re getting enough rest to help your body recover and function optimally.
• Reduce and manage stress: Chronic stress can negatively impact heart health. Engage in relaxation techniques such as meditation, yoga, or deep breathing exercises to help manage stress.
• Monitor your health metrics: Keep a log of your blood pressure, weight, blood sugar levels, and the foods you eat. Regular monitoring can help you stay on track with your heart health goals.
• Involve friends and family: Encouraging loved ones to join you on your heart-healthy journey can help keep you motivated. It’s easier to stay active, eat well, and manage stress when you have support from the people around you.
This February, take the time to prioritize your heart health. Whether it’s increasing your activity levels, adjusting your diet, or managing stress, every small step counts toward reducing your risk of heart disease. Make this American Heart Month the beginning of lasting heart-healthy habits!
Remember that small steps will get you where you want to go.
Source:American Heart Month _NHLBI, NIH. (2021). Retrieved 13 January 2021, from https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month
My Blood Pressure Loghttps://www.cdc.gov/heartdisease/docs/My_Blood_Pressure_Log.pdf
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